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Our packages

  • Chula Vista Location
    539 H Street Chula Vista CA 91910
    (Across from Chula Vista Mall)
    Ph (619) 425-8161

    Monday 11 am - 8 pm
    Tuesday 11 am - 7 pm
    Wednesday 11 am - 7 pm
    Thursday 11 am - 7 pm
    Friday 10 am - 8 pm
    Saturday 10 am - 8 pm
    Sunday 11 am - 6 pm
    (by appointment only)

  • Encinitas Location
    Now Open!

    169 Saxony Rd. Suite 109
    Encinitas CA 92024
    Ph (760) 436-7888

    Monday - Friday
    9 am - 7 pm
    (by appointment only)

    Saturday
    9 am - 6 pm
    (by appointment only)

    Sunday
    (by appointment only)

    Make an appointment
  • Follow us

  • What kinds of foods should I eat? A healthy eating plan for pregnancy includes nutrient-rich foods. Current U.S. dietary guidelines advise eating these foods each day:
    • fruits and veggies (provide vitamins and fiber)
    • whole grains, like oatmeal, whole-wheat bread, and brown rice (provide fiber, B vitamins, and other needed nutrients)
    • fat-free or low-fat milk and milk products or non-dairy soy, almond, rice, or other drinks with added calcium and vitamin D
    • protein from healthy sources, like beans and peas, eggs, lean meats, seafood (8 to 12 ounces per week), and unsalted nuts and seeds
    #HiMom
    Contact us in Chula Vista: 539 H Street Chula Vista CA 91910 (Across from Chula Vista Mall) Ph (619) 425-8161
    Contact us in Encinitas;169 Saxony Rd. Suite 109 Encinitas, CA. 92024 Ph (760) 436-7888
    www.himom4d.com
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