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Pregnancy and nutrition

Pregnant women really do experience a heightened sense of smell, which is basically the body’s way of steering them away from food that would be bad for the baby. Isn’t nature amazing? So here you can find a list of what a pregnant woman should eat on a daily basis for her and the baby’s health: (more…)

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Pregnancy is a beautiful thing for Dads too.

Seeing the ultrasound images of the baby for the first time is a powerful moment for expectant parents, and provide an opportunity for promoting positive bonding between mommy and daddy. According to a new study. “While all our fathers felt the mothers were receiving good care by a doctor, about half of them felt excluded or ignored and wished that providers would offer them more explanation and opportunity to ask questions during the appointment,’’ Dr. Tova Walsh says (a researcher at the University of Wisconsin School of Medicine and Public Health). (more…)

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  • Take a Prenatal Vitamin !!! Even when you're still trying to conceive, it's smart to start taking prenatal vitamins. Your baby's neural cord, which becomes the brain and spinal cord, develops within the first month of pregnancy, so it's important you get essential nutrients, like folic acid, calcium, and iron, from the very start. Prenatal vitamins are available over the counter at most drug stores, or you can get them by prescription from your doctor. If taking them makes you feel queasy, try taking them at night or with a light snack. Chewing gum or sucking on hard candy afterward can help, too. #HiMom
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